Tag: meal prep

Planning healthy meals when your on a budget

Planning healthy meals when your on a budget

 Saving money is so important in every part of your life and your health is no exception. Really, having a budget was the key! I spent some time looking for which stores had what sales and figuring out what we needed for two weeks.   A big one […]

Losing 80 Pounds And The Simple Solution!

Losing 80 Pounds And The Simple Solution!

 Have you ever been discouraged by your weight loss goals?  While I was pregnant with my first daughter, I gained over 80 pounds. It’s not surprising considering I survived those nine months on fried chicken and cookie dough. After she was born I got a job […]

Top Health and Fitness Apps You Need!

Top Health and Fitness Apps You Need!

 In today’s busy world we use our phones for just about everything!  It’s how we stay connected, keep track of appointments, we can even pay with our phones now. They are a great tool that helps us be just a little more organized. Another great […]

Motivation is good but here’s why goals are better.

Motivation is good but here’s why goals are better.

 I‘m pretty sure I don’t need to tell you that you won’t always feel like it. You wont always want to go exercise. You won’t always want to eat lean meats and vegetables. It won’t always be convenient to live a healthy lifestyle. Parties with friends and […]

What I’ve learned that makes being healthy easier!

What I’ve learned that makes being healthy easier!

Disclosure: This website may contain affiliate links and if you choose to make a purchase through those links I will make a small commission at no additional cost to you. I only recommend companies and products that I personally use and would recommend to my family […]

Why we have cravings and what you can do about them!

Why we have cravings and what you can do about them!

Why we have cravings and what you can do about them! I see this question a lot. Mainly when referring to sugar or salty food. Unfortunately, the food industry produces food to keep you coming back for more not to give your body what it […]

Why you will succeed!

Why you will succeed!

You will succeed! You are beautiful! Just in case no one told you yet today! It’s super easy to lose focus on that fact and feel insecure about imperfections. Everywhere we look, the “ideal” woman is constantly put in front of us and told this […]


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