Tag: hydration

Gym Bag Basics You Need Right Now!

Gym Bag Basics You Need Right Now!

 Today is a shorter post. I’m keeping it short and sweet. This is a list of some basics that are often forgotten but that you wish you had. Anything that can make going to the gym easier is a major bonus. I hate getting to […]

My Workout Routine

My Workout Routine

Disclosure: This website may contain affiliate links and if you choose to make a purchase through those links I will make a small commission at no additional cost to you. I only recommend companies and products that I personally use and would recommend to my family […]

Planning healthy meals when your on a budget

Planning healthy meals when your on a budget

 Saving money is so important in every part of your life and your health is no exception. Really, having a budget was the key! I spent some time looking for which stores had what sales and figuring out what we needed for two weeks.   A big one […]

Losing 80 Pounds And The Simple Solution!

Losing 80 Pounds And The Simple Solution!

 Have you ever been discouraged by your weight loss goals?  While I was pregnant with my first daughter, I gained over 80 pounds. It’s not surprising considering I survived those nine months on fried chicken and cookie dough. After she was born I got a job […]

Top Health and Fitness Apps You Need!

Top Health and Fitness Apps You Need!

 In today’s busy world we use our phones for just about everything!  It’s how we stay connected, keep track of appointments, we can even pay with our phones now. They are a great tool that helps us be just a little more organized. Another great […]

Motivation is good but here’s why goals are better.

Motivation is good but here’s why goals are better.

 I‘m pretty sure I don’t need to tell you that you won’t always feel like it. You wont always want to go exercise. You won’t always want to eat lean meats and vegetables. It won’t always be convenient to live a healthy lifestyle. Parties with friends and […]

How I handle stress and anxiety!

How I handle stress and anxiety!

Disclosure: This website may contain affiliate links and if you choose to make a purchase through those links I will make a small commission at no additional cost to you. I only recommend companies and products that I personally use and would recommend to my family […]

7 Healthy habits plus a bonus tip!

7 Healthy habits plus a bonus tip!

Disclosure: This website may contain affiliate links and if you choose to make a purchase through those links I will make a small commission at no additional cost to you. I only recommend companies and products that I personally use and would recommend to my family […]


Animated Social Media Icons by Acurax Responsive Web Designing Company