Tag: food

Why Macros And Why They Matter?

Why Macros And Why They Matter?

Hey guys, I wanted to go over something that is really simple but important. I’m sure a lot of you have experienced constant hunger. For example, you eat pancakes for breakfast then an hour or two later your starving again so you get a snack […]

Planning healthy meals when your on a budget

Planning healthy meals when your on a budget

 Saving money is so important in every part of your life and your health is no exception. Really, having a budget was the key! I spent some time looking for which stores had what sales and figuring out what we needed for two weeks.   A big one […]

Losing 80 Pounds And The Simple Solution!

Losing 80 Pounds And The Simple Solution!

 Have you ever been discouraged by your weight loss goals?  While I was pregnant with my first daughter, I gained over 80 pounds. It’s not surprising considering I survived those nine months on fried chicken and cookie dough. After she was born I got a job […]

Top Health and Fitness Apps You Need!

Top Health and Fitness Apps You Need!

 In today’s busy world we use our phones for just about everything!  It’s how we stay connected, keep track of appointments, we can even pay with our phones now. They are a great tool that helps us be just a little more organized. Another great […]

Motivation is good but here’s why goals are better.

Motivation is good but here’s why goals are better.

 I‘m pretty sure I don’t need to tell you that you won’t always feel like it. You wont always want to go exercise. You won’t always want to eat lean meats and vegetables. It won’t always be convenient to live a healthy lifestyle. Parties with friends and […]

Why you will succeed!

Why you will succeed!

You will succeed! You are beautiful! Just in case no one told you yet today! It’s super easy to lose focus on that fact and feel insecure about imperfections. Everywhere we look, the “ideal” woman is constantly put in front of us and told this […]


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