Tag: coconut oil

Why Macros And Why They Matter?

Why Macros And Why They Matter?

Hey guys, I wanted to go over something that is really simple but important. I’m sure a lot of you have experienced constant hunger. For example, you eat pancakes for breakfast then an hour or two later your starving again so you get a snack […]

Gym Bag Basics You Need Right Now!

Gym Bag Basics You Need Right Now!

 Today is a shorter post. I’m keeping it short and sweet. This is a list of some basics that are often forgotten but that you wish you had. Anything that can make going to the gym easier is a major bonus. I hate getting to […]

Planning healthy meals when your on a budget

Planning healthy meals when your on a budget

 Saving money is so important in every part of your life and your health is no exception. Really, having a budget was the key! I spent some time looking for which stores had what sales and figuring out what we needed for two weeks.   A big one […]

Losing 80 Pounds And The Simple Solution!

Losing 80 Pounds And The Simple Solution!

 Have you ever been discouraged by your weight loss goals?  While I was pregnant with my first daughter, I gained over 80 pounds. It’s not surprising considering I survived those nine months on fried chicken and cookie dough. After she was born I got a job […]

5 Ways to use coconut oil as a beauty product

5 Ways to use coconut oil as a beauty product

5 Ways to use coconut oil as a beauty product 50 feet in the air sit a cluster of drupe just waiting to be picked and used for our benefit. This drupe, you would know as a coconut, is amazing for so many reasons and […]


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